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Smart supplements, real solutions

5 of my favorite anti-anxiety supplements

Updated: Jan 6

Though I struggled with anxiety as a child and depression as a teen, I had never battled it as an adult. My faith had helped me so much in those areas that generally I lived a peaceful, joy-filled existence!

However, all of that changed when I was rushed to the emergency room December 21, 2021. My heart started beating rapidly out of nowhere, and I thought I was having an allergic reaction. As it turns out, I was having a panic attack.

On the way to the hospital, my vitals seemed ok, but I could not get my heart rate or