top of page
296266445_107706992030407_2827592164834411619_n.jpeg

ItCouldHelp.com

Smart supplements, real solutions

5 of my favorite anti-anxiety supplements

Updated: Jan 6


Though I struggled with anxiety as a child and depression as a teen, I had never battled it as an adult. My faith had helped me so much in those areas that generally I lived a peaceful, joy-filled existence!


However, all of that changed when I was rushed to the emergency room December 21, 2021. My heart started beating rapidly out of nowhere, and I thought I was having an allergic reaction. As it turns out, I was having a panic attack.


On the way to the hospital, my vitals seemed ok, but I could not get my heart rate or