5 of my favorite anti-anxiety supplements
Updated: Jan 6
Though I struggled with anxiety as a child and depression as a teen, I had never battled it as an adult. My faith had helped me so much in those areas that generally I lived a peaceful, joy-filled existence!
However, all of that changed when I was rushed to the emergency room December 21, 2021. My heart started beating rapidly out of nowhere, and I thought I was having an allergic reaction. As it turns out, I was having a panic attack.
On the way to the hospital, my vitals seemed ok, but I could not get my heart rate or