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10 tips for losing weight

It's that time of year! New Year's Resolutions are upon us, and though many people tire of the resolution trend and may completely buck it altogether, studies have shown that if you have a goal, just the process of having a goal makes it more likely that you'll be closer to your goal than if you didn't have a goal at all.*

With this in mind, many people's goal is to lose weight in the new year, either due to health reasons or gaining a few pounds during the holiday season. These are 10 tips I've found helpful in my weight loss journey. (And I just lost 25 pounds using them!)

1. Track your food.