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10 Ways to Fight Inflammation

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References:

https://www.healthline.com/nutrition/13-anti-inflammatory-foods

https://www.health.harvard.edu/sleep/how-sleep-deprivation-can-cause-inflammation

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

https://www.healthline.com/nutrition/sugar-and-inflammation

https://www.eatingwell.com/article/7677835/5-exercises-you-can-do-at-home-to-reduce-inflammation/

https://www.medicalnewstoday.com/articles/315255

https://health.clevelandclinic.org/anti-inflammatory-diet/

https://www.forbes.com/health/body/best-anti-inflammatory-foods

https://www.health.harvard.edu/womens-health/toxic-beauty

https://health.clevelandclinic.org/5-foods-that-can-cause-inflammation/

https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats#bad-fats

https://www.dailymail.co.uk/health/article-11050233/Air-pollution-causing-dementia-UK-Government-advisers-acknowledge-link-time.html

https://www.studyfinds.org/helping-makes-you-healthier-supportive-people-less-inflammation

https://www.healthline.com/nutrition/6-anti-inflammatory-supplements 

Video Course: 10 Ways to Reduce Inflammation Naturally

10 ways to reduce inflammation naturally

10 ways to reduce inflammation naturally

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These statements are not intended to treat, diagnose cure or prevent any disease, or recommend any medical advice. Consult your doctor before altering or changing anything in regards to medical prescriptions, diagnosed conditions or supplementation.

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